#weight loss

Caffeine is the most consumed psychoactive substance in America. Coffee, tea, sodas, energy drinks and even cigarettes contain caffeine. A recent study from the FDA showed that about 80% of American adults consume a cup of joe every day....

Individuals are tempted by the short-term weight loss of keto diet. But they forget about the long-term health implications it has. You should not follow it for a long period without medical supervision. If you plan on following a...